Sleep & Recovery Powder

Nutrition

Sleep & Recovery Powder

Sleep is one of the body’s most important opportunities to reset, recover, and prepare for the day ahead.

Integrium Nutrition Sleep & Recovery combines magnesium glycinate, glycine, inositol, taurine, L-theanine, KSM-66® ashwagandha root extract, and apigenin from chamomile flower extract in a purposeful nighttime formula designed to support relaxation, sleep readiness, restful, restorative sleep, and natural overnight recovery processes.* 

Designed for the nights when your body is tired but your mind is still going*.

KEY BENEFITS

  • Supports a calm, relaxed mental state before bed*
  • Supports physical relaxation and normal nervous-system function*
  • Supports sleep readiness and restful, restorative sleep*
  • Supports natural overnight recovery processes*
  • Features magnesium glycinate, targeted amino-acid compounds, and plant-derived ingredients
  • Includes standardized KSM-66® ashwagandha root extract
  • Melatonin-free
  • No added GABA
  • Naturally flavored Midnight Berry

$69.99

WHY INTEGRIUM NUTRITION

WHY SLEEP & RECOVERY?

Sleep is the foundation of recovery and one of the body’s greatest opportunities to reset. While you rest, your brain processes the day, your nervous system resets, and your body supports physical recovery and readiness for tomorrow.

Sleep & Recovery is designed to help calm the mind, relax the body, and support your natural transition into restful sleep and overnight recovery — so you can wake restored, refreshed, and ready for what comes next.*

Our formula combines magnesium, targeted amino-acid compounds, a standardized botanical extract, and plant-derived nutrients selected to support relaxation, sleep readiness, and natural overnight recovery processes.*

THE FORMULA APPROACH

Sleep & Recovery was built as a multi-pathway nighttime formula, rather than relying on one heavily marketed sleep ingredient.

It combines a foundational mineral, targeted amino-acid compounds, a standardized adaptogenic botanical, and a plant-derived flavonoid to support several parts of the nighttime experience — mental relaxation, physical relaxation, sleep readiness, and overnight recovery.*

CALM. REST. RECOVER*.

CALMS THE MIND*

Supports a more relaxed mental state before bed*.

RELAXES THE BODY*

Helps support physical relaxation for the nighttime routine*.

SUPPORTS OVERNIGHT RECOVERY*

Supports natural recovery processes while you rest*.

Ingredient Spotlight

MAGNESIUM GLYCINATE

Magnesium is an essential mineral involved in normal muscle function, nerve signaling, energy metabolism, and hundreds of enzymatic processes throughout the body*.

Within Sleep & Recovery, magnesium glycinate supports normal muscle and nervous-system function as part of the formula’s nighttime relaxation strategy.*

GLYCINE

Glycine is an amino acid studied for its role in sleep quality and the body’s normal nighttime cooling process*.

It also plays important structural and metabolic roles throughout the body.*

INOSITOL

Inositol is a vitamin-like compound involved in cell signaling and intracellular communication*.

It is included as part of the formula’s broader calming and nighttime-support design*.

TAURINE

Taurine is an amino-sulfonic compound involved in cellular regulation, calcium handling, membrane stability, and neuromuscular physiology*.

Its role in the formula is to support cellular balance and recovery-related physiology within the broader nighttime blend*.

L-THEANINE

L-theanine is a non-protein amino acid naturally associated with tea and studied for relaxation and subjective sleep quality*.

Its role in the formula is to support a calm, relaxed mental state as part of a consistent nighttime routine.*

KSM-66® ASHWAGANDHA ROOT EXTRACT

KSM-66® is a standardized full-spectrum ashwagandha root extract and adaptogenic botanical studied for its role in supporting relaxation, healthy stress response, and sleep quality as part of a consistent nighttime routine.*

APIGENIN FROM CHAMOMILE FLOWER EXTRACT

Apigenin is a naturally occurring plant flavone found in chamomile and other botanicals.

It is included as part of the formula’s nighttime relaxation strategy, complementing the other nutritional and botanical ingredients that support a calm transition into rest.*

How To Use

Mix one scoop with 8–12 fl oz of cold water and consume approximately 30–60 minutes before bedtime.

For best results, use as part of a consistent nighttime wind-down routine.

What Makes It Different

Sleep & Recovery was designed to support more than one part of the nighttime experience*.

Rather than relying on a single ingredient, the formula brings together complementary nutritional and botanical components selected to support mental relaxation, physical relaxation, sleep readiness, restful sleep, and natural overnight recovery processes.*

It is melatonin-free, contains no added GABA, and is designed to complement healthy sleep habits rather than replace them.

The goal is not to create the sensation of being “knocked out.” The goal is to support a more complete, consistent nighttime routine built around calm, rest, and recovery*.

Quick Facts

  • Midnight Berry flavor
  • 50 servings per container
  • Magnesium as magnesium glycinate
  • Glycine
  • Inositol
  • Taurine
  • L-Theanine
  • KSM-66® Ashwagandha Root Extract
  • Apigenin from Chamomile Flower Extract
  • Melatonin-free
  • No added GABA
  • Naturally flavored
  • No artificial colors
  • No artificial flavors
  • No artificial sweeteners
  • No fillers
  • Produced under current Good Manufacturing Practices (cGMP)